Fall fall fall falling
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Stay up to date with routine health checks, eat a healthy diet, and exercise to improve your balance, strength and flexibility.
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Some risk factors for falls are relatively easy to change and, where falls occur, the severity of injuries can be reduced.
#Fall fall fall falling how to#
How to prevent fallsĬontrary to popular belief, falls are not inevitable and many older people can be prevented from falling. trip or slip hazards like rugs or floor mats, uneven or wet surfaces and poor lighting at home or outside.Ī short-term illness, such as the flu or another infection, or recovering from surgery or a recent hospital stay can also temporarily increase your risk of falling.low calcium – increases the risk of having a fracture if you do fall.poor diet and not drinking enough water.sensory, unsteadiness and balance problems.side effects from your medication – especially if you are taking 5 or more medicines.weakening muscles and stiffening joints.age-related changes in your body such as poor eyesight, slowed reaction time, cognitive loss and reduced sensation or numbness in lower limbs.There are a number of factors that contribute to your risk of falling as you grow older, including: fear of falling that can result in loss of confidence and restriction of activities.Although many of these falls do not result in injury, they can cause: It is estimated that at least one-third of people aged 65 years and over fall one or more times a year. Older people are almost 12 times more likely to have a fall than a motor vehicle or pedestrian accident. In that same year, 62% of those aged 65 years and over and admitted to hospital as a result of a fall were women. There were close to 53,000 emergency presentations and 44,000 hospitalisations for people over 65 years.Īround 3% of older Victorians were admitted to hospital as a result of a fall, with an annual increase of 4.4% in fall-related admissions. In 2018-19 falls were identified as the leading cause of injury-related hospitalisations, accounting for 3 out of 4 presentations to hospital.